Zumba Beginners – Are You a Zumba Beginner?
Many Zumba beginners are not sure about what kind of clothing or workout shoes they should be wearing to their dance class. So, if you are a Zumba beginner, then you may want to take a moment to read this article, because this is the article you’ve been waiting for.
So, pull up a chair and get the inside story on this exciting, fun and fat burning dance workout called Zumba.
Here’s what we are going to discuss in this brief article.
First, we are going to talk about some of the basics of this aerobic dancing work out that every Zumba beginner needs to know.
Second, we’re going to discuss the “fat burning secrets” that’s part of every Zumba workout.
Finally, we’re going to give you a little background history about the creator of Zumba Alberto “Beto” Perez. Moreover, you will discover how this Latin dance discovery has been reshaping America.
Zumba dancing may be considered one of the most effective dance workouts around the world today. What makes this aerobic workout different than any other is that it utilizes Latin based dance moves. The fat burning and toning movements are mixed in to the beat of Latin music, popular tunes and hip-hop.
Utilizing, dance steps from Salsa, Meringue, Rumba and other Latin dances, this exciting and fun cardio workout can benefit anyone, any age, man or woman.
Next, let’s discuss the exercise protocol that will turbocharge your fat loss.
It’s called Interval Training. By the way, Interval Training is one of the few exercise protocols that has been “scientifically validated” to burn more calories than many other workout technique. This advanced strategy is easy to perform and it’s part of the Zumba workout whether you take a class or workout at home with the DVD.
Interval training is performed by literally mixing up the workout.
In this way, you are doing one song at a very rapid beat and in the next song you are moving to a slower beat. This process continues to be alternated back-and-forth. As a result, you will burn more body fat using this methodology than any other.
Finally, let’s discuss how this exciting dance party workout was created.
Alberto “Beto” Perez discovered Zumba quite accidentally.
You see, Beto is originally from Columbia, where he conducted group exercise classes. One day, as the story is told, he forgot his regular group exercise music. He ran back to his car and grabbed whatever tapes and CDs he had. Mostly, Latin music tapes.
He started dancing in a rapid fashion to the music and everyone followed along. In no time at all, Alberto Perez’s Zumba class was the most popular in the area.
Later on, he moved to Miami, Florida and begin teaching Zumba at a local health club. Floridians loved it and soon his classes were packed. Subsequently, he found two other fellow Colombians and they began marketing Zumba around the country.
In very little time Zumba workout classes took off in the East Coast. Today there are close to 50,000 instructors worldwide.
In addition to promoting Zumba classes, the company has begun marketing their workout DVD called ” Zumba Fitness Total Body Transformation System DVD Set.” In 2004 they introduced a Spanish Zumba DVD and combined sales exceeded $2.4 million that year.
The success of this company seems assured.
And, one of the major reasons is that this program does not require any special talent or dancing skill. It is truly a great program for the Zumba beginner.
Therefore, this type of workout is great for Zumba beginners or individuals who have never taken part in a group exercise class.