Many women are wondering about how many calories the Zumba burn.
This Latin-based dance workout utilizes a scientifically validated exercise protocol referred to as “High Intensity Interval Training.” So if you have been trying to re-sculpt your body and lose weight, then this type of dancing cardio workout may be just the thing you need.
So don’t sweat it there’s still hope for you and it’s called a Zumba dance workout.
Perhaps you’re not that familiar with this new type of cardio workout. In that case, let me give you a little bit of background into Zumba itself. The mainstream of this workout is that it incorporates a blend of international, Latin hip-hop popular tunes and sometimes they use Brazilian style music.
What makes it so effective as mentioned earlier is that their dance routines utilize a combination of slow and then fast dance rhythms to help you burn fat and re-sculpt your body. The re-sculpting part comes in by utilizing what you could call maracas. What they really are is… toning sticks.
These hand weights are utilized during a toning workout to firm and shape your muscles. After all, it’s the muscles of your body that give you that hourglass shape.
So here’s the thing, how many calories does Zumba burn? It really varies. What it depends on is how much intensity you bring to the exercise routine. Typically the most people will burn between 500 to as much as 1000 calories. In just one session, by the way.
Recently, they introduced a new diet plan that goes hand-in-hand with the dancing workout. Look, let’s face it you can exercise all day long and burn tons of calories and then just as easily blow it by eating all the “Wrong Foods!”
Eating correctly, if you’re going to lose the weight and keep it off, needs to become part of your lifestyle not a diet plan. Combine these two together and you have an unstoppable combination.
If you would like to learn more about dance workouts please visit: Zumba dance workout