Zumba – The Aerobics Dance-Fitness Workout
- Can you really lose weight with Zumba?
- How many calories does this dance workout really burn?
- What Is the “Secret” formula that makes this aerobic routine so darn effective?
- Can even a Zumba beginner or someone with two left feet still take these classes?
- Are you too tired to exercise?
If you want the answers or if you answered yes to any of these questions, you are not alone – but there may be an easy solution. Dance workouts have become a very popular activity, and with good reason.
Zumba is just one of the dance-fitness aerobics programs that you’ll find on this website.
Perhaps you are wondering… “What Is Zoomba (as its sometimes spelled)?”
This dance-fitness class is currently one of the most popular and exciting in the world. The best way to explain this Latin inspired dancing routine is to compare it to being in a swanky nightclub, dancing your heart away.
Instead, of getting cheap pickup lines or drinks spilled on you… you end up burning 500 to 1000 calories. As well as having the time of your life… while toning and reshaping your body.
The only thing you have to do — is have a whole lot of fun!
Umba (another common misspelling) has in a very short time spread like wildfire in the United States and globally. In fact, many Hollywood celebrities have joined the team, so to speak.
Meet Beto Perez, Zumba Creator And Celebrity Fitness Trainer
This Latin rhythm inspired exercise program was created by celebrity fitness trainer, Beto Perez. The story of how he created this “Fitness Phenomenon,” is quite an interesting one.
It seems one day as Mr. Beto Perez was going to his regular aerobic exercise class he forgot his music. He quickly ran to his car and grabbed a handful of Latin music tapes. These were mostly Samba, Merengue, Salsa, Flamenco and other Latin musical beats. The class loved it!
He created a successful class formula… got a trademark for the name and later on began the instructor network. Today in order to teach a class you need a license and you must have completed the Zumba instructors training program.
And from that day forward this innovative dancing work out began to grow.
The dance work-out uses Latin dance beats blended with international and Latin moves. You can find an instructor in just about every city in the United States and today most classes incorporate other types of music into the work out. Music such as ballroom, hip hop, pop, rap, and even classical music is used during the cool down.
They also include top artists like Lady Gaga, Pitbull, and many others.
Zumba and Weight Loss – Dancing the Fat Away
As mentioned earlier, what makes this aerobic class outstanding is that it incorporates a combination of fitness/aerobic interval training. This is what really drives the fat burning temperature and in some of the classes they even add resistance training to get the maximum calorie and fat burn. This is generally referred to as Zumba toning. The Zumba weight loss program is a combination of a low carbohydrate diet and of course the exciting dance-fitness workout.
What makes basic Zumba an effective fat burning workout is its ability to burn between 500 and 1000 calories in one session. This makes it ideal for the busy executive, teacher, or stay at home mom. In addition, you’ll also learn how to eat for a healthy lifestyle.
Burning Calories and Reshaping Your Body Quickly
Surprisingly enough burning calories is not the only thing that this aerobic activity does for you. The training session also re-shapes your body — in just the right places — by focusing on your legs, butt, shoulders, arms, ab muscles and your core.
The Zumba dance workout utilizes a combo of slow and fast rhythms that will sculpt and tone your entire body quickly. The best part about Zumba, besides the energizing aerobics music, is the fact that the DVDs or videos create a — party atmosphere — right from the convenience of your own home.
A quick Zumba dance workout will have you feeling energized, and you’ll quite literally — Dance All Your Problems Away.
But What If I Can’t Zumba Dance?
By now I hope I have you interested in this fitness program.
However, the greatest part about Zumba‘s is that you don’t even need to know how to move one single step to get results. This is not dancing as you know it in the steps are easy to learn.
A typical class consists of a warm-up session, followed by the main routine and a cool down. Most exercise sessions last 45 minutes to one hour. The DVD and the instructors are constantly changing the workout so that you never get bored.
What to Bring with You to a Zumba Workout
Don’t forget to bring with you:
- Lots of water
- Comfortable workout clothing
- A towel — you’ll need it
- Sneakers without tread’s
- And of course a PARTY attitude.
For example, there is the Pole Dancing, Belly Dancing or Sharqui, Brazilian, Bollywood and others.
All of these are aerobic dancing workouts. Is one better than the other — you might ask? There is no one answer to that question, it’s really about what you enjoy doing. Most aerobic fitness moves are easy to perform, pretty much anyone, any age, any sex, can take an aerobic dance work-out class.
This type of group exercise class has proven itself to be suitable for the active older adult as well as someone who has an exercise in years and is a complete beginner. The Zumba gold program is designed to teach the active older adult dance moves that are suitable for an individual that is confined to a wheelchair or is physically limited in some way.
Zumba Fitness Exhilarate DVD Training Program – The at Home Workout
Most of these exercise programs can be purchased in DVD format and used to train at home. Some people prefer to exercise at home because they feel that they may be embarrassed in a group exercise class setting.
However, that is the furthest thing from the truth!
In my experience, what ends up happening in a group dance exercise workout is that you begin to form friendships, a bond if you will, with the other participants. Your fellow classmates may many times become some of your best friends. And as a result, you begin to expand your social circle as well as becoming fit and healthy… and get a sexy body to boot.
This is what makes this type of group exercise session so unique.
If up until now you have not considered getting involved in a dance workout, then continue to browse this website and you’ll discover the many different types of programs available.
One of the things you can do is purchase a Zumba dance workout DVD or video. Try it out at home before you begin to go to a class. After all, the typical dance workout class will run you $10-$15 per session. In the long run purchasing the DVDs and working out at home will save you tons of time… as well as money.
So, get started on your fitness goals with Zumba.